Sports injuries are damages sustained by athletes while engaging in physical activities. Different sports carry varying risks for such injuries, which can include:
Sports injuries are damages sustained by athletes while engaging in physical activities.
Different sports carry varying risks for such injuries, which can include:
• Bruises
• Cuts
• Contusions
• Fractures
• Muscle tears
• Tendon ruptures
• Joint dislocations
Sports injuries can cause temporary issues that resolve after recovery, allowing the individual to resume their previous activities. However, they can also lead to permanent problems that hinder a person's ability to participate in the sport.
Causes of Sports Injuries: Some of the leading causes of sports injuries include:

• Insufficient warm-up before exercising
• Incorrect exercise technique
• Excessive training intensity leading to muscle strain
